The Modern Day Tribe Podcast
On The Modern Day Tribe Podcast you will hear from birth and postpartum professionals that specialize in different aspects of birth and postpartum support for families. You'll also hear birth and postpartum stories from real moms and dads. These stories will give you insight on birth and postpartum, show different perspectives on how these parents experienced this time period and offer tips and recommendations that worked for these families. I'm your host Sarah Bednar. I'm a postpartum doula and founder of The Modern Day Tribe. My passion is why I started this project to create a platform for parents and professionals to share their stories and support for other parents. Along with my training as a parent coach, postpartum doula, I too have personal experience as a parent of three kids. You'll find that you aren't alone in this journey into parenthood. By hearing from other parents and professionals in this field you will have the confidence in your families' decisions with the evidence-based and real information I share on The Modern Day Tribe Podcast.
Episodes
30 episodes
30: Parent & Baby 7 Essential Items List
Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite: TheModernDayTribe.comInstagram: @dallasdoulasarahFacebook: The Modern Day TribeMentioned:GoDiaperFree...
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14:50
29: The Modern Day Tribe Podcast - Top 6 Things Moms are Thankful For
Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite: TheModernDayTribe.comInstagram: @dallasdoulasarahFacebook: The Modern Day TribeMusic from this episode is...
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7:01
28: The Modern Day Tribe Podcast interview with Cheryl Wood, Birth & Postpartum Doula
Connect with the guest:Name: Cheryl Wood, Birth & Postpartum Doula Website: MothersStrength.comInstagram: @mothersstrengthdoulaFacebook: A Mother's Strength Doula Services, LLCEmail: mo...
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29:07
27: The Modern Day Tribe Podcast interview with Kaley Medina, Infant and Child Sleep Consultant
Connect with the guest:Name: Kaley Medina, Certified Pediatric Sleep ConsultantWebsite: LiveLoveSleep.comInstagram: @baby.sleep.helpFacebook: Live Love SleepMentioned:Blackout EZ Window Covers...
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30:16
26: The Modern Day Tribe Podcast interview with Emily Blasik a Nutritional Therapy Practitioner
Connect with the guest:Name: Emily Blasik, NTPWebsite: WithCandorWellness.comInstagram: @emilyblasikFacebook: With Candor WellnessPinterest: With Candor WellnessMentioned:Our Well Ho...
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46:15
25: The Modern Day Tribe Podcast interview with Chelsea and Mason Webber
Connect with the guest:Name: Chelsea and Mason WebberInstagram: @chelseawebber01 Mentioned:Jessica Wiggins Instagram: @the_praying_doulaOrigins Birth CenterInstagram: @origin...
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37:45
24: The Modern Day Tribe Podcast interview with Ann Grauer, Birth and Postpartum Doula, Lactation Consultant, Past President of DONA International
Connect with the guest:Name: Ann Grauer, AdvCD/AdvPCD(DONA), BDT/PDT(DONA), LCCE, FACCE, IBCLC, RLCWebsite: AnnGrauer.com and NurturingDoulaDreams.com Instagram: @annido...
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1:00:50
23: The Modern Day Tribe Podcast interview with Darlene Johnson Esthetician & Vagina Steaming
Connect with the guest:Name: Darlene JohnsonWebsite: HerSecretGardenVSteam.comInstagram: @hersecretgardenvsteamFacebook: Her Secret Garden V SteamMentioned:Eve Atkins EveBirthService...
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22:12
22: The Modern Day Tribe Podcast interview with Alex De John, a dad's perspective
Connect with the guest:Name: Alex DeJohnWebsite: www.orlandocitysc.com/players/158/alex-de-johnInstagram: @alex_dejohnMentioned:Book: Moms On Call by Laura Hunter and Jennifer WalkerN...
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26:35
21: The Modern Day Tribe Podcast interview with Dr. Richa Mittal of Radiant Health Weight Loss & Wellness
Connect with the guest:Name: Dr. Richa MittalMedical Director and Owner of Radiant Health Weight Loss & WellnessWebsite: RadiantHealthDallas.comInstagram: @richamittalmdFacebook: Richa Mittal MDYouT...
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22:53
20: The Modern Day Tribe Podcast interview with Caty Bilton, Birth and Postpartum Doula
Connect with the guest:Name: Caty BiltonWebsite: DFWBirths.comInstagram: @dfwbirthsFacebook: DFW BirthsMentioned:@acclaimnursemidwives@thedallasmidwifeConnect with the host:Sar...
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26:22
19: The Modern Day Tribe Podcast interview with Sierra Tomasetti
Connect with the guest:Name: Sierra TomasettiInstagram: @sierra.lafrance.tomasettiMentioned:https://frida.com/products/postpartum-recovery-essentials-kitNina Powers @ninapowerswellnessBoot Camp for New Da...
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28:57
18: The Modern Day Tribe Podcast interview with Justin Tomasetti, our First Dad on the Podcast!!
Connect with the guest:Name: Justin TomasettiInstagram: @justin_tomasettiMentioned:Nina Powers @ninapowerswellnessBoot Camp for New Dads - birth and postpartum class for dads offered at different loc...
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38:04
17: The Modern Day Tribe Podcast interview with Nina Powers, Birth and Postpartum Doula, Period & Fertility Coach
Connect with the guest:Name: Nina Powers, Birth & Postpartum Doula, Period & Fertility CoachWebsite: NinaPowersWellness.comInstagram: @ninapowerswellnessMentioned:book: Taking Charge o...
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27:14
16: The Modern Day Tribe Podcast interview with Shelley Loving, Integrative Nutrition Health Coach, Culinary Nutrition Expert
Connect with the guest:Name: Shelley Loving, INHC, CNEWebsite: ShelleyCanHelp.comInstagram: @shelleycanhelpFacebook: Shelley Can HelpLinkedIn: Shelley Loving Youtube: Shelley Lovi...
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23:31
15: The Modern Day Tribe Podcast interview with Stephanie Hengstenberg, Detoxification Certified & Dance Fitness Specialist
Connect with the guest:Name: Stephanie Hengstenberg, Wellbeing Coach, Cert. Detoxification & Dance Fitness SpecialistInstagram: @stephanie_hbergFacebook: Stephanie Schnitzius HengstenbergYoutube:&n...
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34:52
14: The Modern Day Tribe Podcast interview with Carmen Bridgewater, Birth Photographer
Connect with the guest:Name: Carmen Bridgewater PhotographyWebsite: CarmenBridgewater.comInstagram: @carmen.bridgewaterFacebook: Carmen Bridgewater PhotographyTwitter: Carmen Bridgewater Photogr...
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27:11
13: The Modern Day Tribe Podcast interview with Emily Riffe, Author of Raising Wildflowers: Homeschooling at Ease in a Frantic Culture
Connect with the guest:Name: Emily RiffeEmail: Emily@RaisingYourWildflowers.comHer book: Raising Wildflowers: Homeschooling at Ease in a Frantic CultureMentioned in this episode:Bradley Birth D...
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1:02:41
12: The Modern Day Tribe Podcast with Kristin Baldwin, Postpartum Doula
Connect with the guest:Name: Kristin BaldwinInstagram: @thriving_mamasConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite: TheModernDayTribe.comInstagram: ...
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39:49
11: The Modern Day Tribe Podcast interview with Eve Akins, Birth and Postpartum Doula
Connect with the guest:Name: Eve AkinsWebsite: evebirthservices.comInstagram: @evebirthservicesFacebook: Eve Birth ServicesMentioned in this episode:texaswic.orgConnect with the host:<...
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1:02:25
10: The Modern Day Tribe Podcast: All About the Basics of Breastfeeding
This episode includes different aspects of breastfeeding.1. Mom's nutrition and hydration to support breastfeeding2. Clothing for mom when breastfeeding baby3. Baby hunger cues4. Timing of nursing baby5 Positioning of mom an...
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11:36
9: The Modern Day Tribe Podcast interview with Stephanie Brown, RN, IBCLC
Connect with the guest:Name: Stephanie Brown, RN, IBCLCWebsite: www.nnlactation.comInstagram: @nnlactationFacebook: Nourish and Nurture Lactation ConsultingMentioned in the podcast:Books
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26:31
8: The Modern Day Tribe Podcast interview with Jessica Wiggins
Connect with the guest:Name: Jessica WigginsWebsite: ThePrayingDoula.comInstagram: @the_praying_doulaFacebook: The Praying DoulaBooks mentioned in this episode: Baby Catcher: Chronic...
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40:53
7: The Modern Day Tribe Podcast Father's Day Postpartum Support Ideas for Dad
Father's Day was this past Sunday, so in the spirit of celebrating Dads, I'm talking about how Dads can be supportive after their baby is born. Some of the questions I answer in this episode about Dads' postpartum supporting role are:...
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10:52