The Modern Day Tribe Podcast

On The Modern Day Tribe Podcast you will hear from birth and postpartum professionals that specialize in different aspects of birth and postpartum support for families. You'll also hear birth and postpartum stories from real moms and dads. These stories will give you insight on birth and postpartum, show different perspectives on how these parents experienced this time period and offer tips and recommendations that worked for these families. I'm your host Sarah Bednar. I'm a postpartum doula and founder of The Modern Day Tribe. My passion is why I started this project to create a platform for parents and professionals to share their stories and support for other parents. Along with my training as a parent coach, postpartum doula, I too have personal experience as a parent of three kids. You'll find that you aren't alone in this journey into parenthood. By hearing from other parents and professionals in this field you will have the confidence in your families' decisions with the evidence-based and real information I share on The Modern Day Tribe Podcast.

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The Modern Day Tribe Podcast

21: The Modern Day Tribe Podcast interview with Dr. Richa Mittal of Radiant Health Weight Loss & Wellness

October 01, 2020 • Sarah Bednar

Connect with the guest:
Name: Dr. Richa Mittal
Medical Director and Owner of Radiant Health Weight Loss & Wellness
Website: RadiantHealthDallas.com
Instagram: @richamittalmd
Facebook: Richa Mittal MD
YouTube: Richa Mittal MD

Mentioned:
- Harvard Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- Mindful Eating for the Postpartum Mom by Richa Mittal, MD
https://www.themoderndaytribe.com/post/mindful-eating-for-the-postpartum-mom-by-richa-mittal-md

Connect with the host:
Sarah Bednar, MEd, PCD(DONA)
Owner of The Modern Day Tribe, LLC
Website: TheModernDayTribe.com
Instagram: @dallasdoulasarah
Facebook: The Modern Day Tribe

Music from this episode is by John Bartmann at: https://johnbartmann.com

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